Do you want to be happier? That sounds like a silly question. Of course, you do. Most people want to be happier. The problem is in how we go about achieving that happiness.

Jay’s number was 18! What is yours? Learn more about this number and how it affects your effectiveness. Hint: It’s all about distractions.

Ever wonder why you might be procrastinating? It might be because the task is boring, meaningless or hard…