In a world where we’re constantly plugged in, it has become even more important that we deliberately make time to be alone... with nothing but our own thoughts. The benefits are profound.

Here's an important question to consider on the path to crushing your goals for this year.... should you tell people about what you're trying to do? I.e should you share your goals?
Turns out the answer is not a simple yes or no.
Telling people about your goals might sound like a good idea... after all, it makes you accountable, right?
Not so fast!

The research on this tells a bit of a different story...

That's what this short video is about... hope it helps you share (or not share) your goals more strategically.

Just changing how you think about your goals can make a HUGE difference in whether or not you take the actions needed to make them a reality. More on that in this week's episode of TVF Tuesday.
Hope it helps!

All our goals come to a head at one point in time. All the planning, SMART goal-setting etc in the world won't save you if you don't master the critical moment.

Do you want to be happier? That sounds like a silly question. Of course, you do. Most people want to be happier. The problem is in how we go about achieving that happiness.

Jay’s number was 18! What is yours? Learn more about this number and how it affects your effectiveness. Hint: It’s all about distractions.

Ever wonder why you might be procrastinating? It might be because the task is boring, meaningless or hard…

There is a quirk in your mind called additive bias that might be stopping you from finding creative solutions to problems…

Can you really change your life in 20 seconds? Might sound too good to be true. But it is possible…

To achieve your goals, turn your focus from results to a solid process.

Self efficacy is the belief in yourself and you abilities. And it is central to success in achieving your goals.

Goals are great. But if you don’t actual plan and take action, things won’t change! In this video, I talk about that and also share the 3 things a good action plan must address. Enjoy!